MEET THE TEAM
Stephany
I am Stephany Delatour, I have been in the fitness industry for 6 years now. I have competed 21 times and have earned my IFBB National Colours in 2017 and 2021 and Represented SA at IFBB World Championships. I have also won Nationals Bikini in 2017.
JP
JP is a international online coach and have been working with people from all over the world. He is a coach for 6 years now and training experience of 15 years. He was mentored by some of the best coaches in the world like Matt Jansen and many more.
WHAT TO EXPECT
MINDSET
LEARN NOT ONLY TO LOOK GOOD BUT TO FEEL GOOD AND UNDERSTAND THE HABITS THAT ENABLE YOU TO CHANGE YOUR LIFE FOREVER. MINDSET IS A KEY COMPONENT IN LIFELONG RESULTS.
TRAINING
UNLIMITED VARIATIONS, GUIDED EXERCISE WORKOUTS AND BESPOKE PLANS, GET EVERYTHING YOU NEED TO WORKOUT TO THE BEST OF YOUR ABILITY NO MATTER WHERE YOU ARE IN THE WORLD. TAKING INTO CONSIDERATION SKILL LEVEL, INJURIES AND MUCH MORE, WE CREATE TO WORKOUTS DESIGNED FOR EVERY LEVEL.
NUTRITION
UNDERSTAND THE BEST TIPS AND TRICKS NEEDED TO EAT AND NOURISH YOUR BODY IN THE MOST EFFECTIVE WAY. WITH FULLY BESPOKE AND HIGHLY CUSTOMISED RECIPE GUIDES, MACRONUTRIENTS AND EVERYTHING YOU NEED TO ACHIEVE THE GREATEST POSSIBLE RESULTS.
COMPETITION PREP
LOOKING FOR THAT PRO CARD OR JUST WANT TO GET INTO THE WORLD OF PROFESSIONAL COMPETITIONS? WITH AN ADVANCED CHECK-IN PROCESS AND CONTINUED SUPPORT, WE WILL ENSURE THE BEST TRANSFORMATION POSSIBLE AND HELP EVEN THE MORE ADVANCED ATHLETES TO OBTAIN THAT EXTRA EDGE FOR YOUR NEXT SHOW.
